Movement Mornings

A group of people participating in a dance workshop outside in a park

Every Monday at Vestry Hall

“I have severe arthritis in my hands. Since I’ve been doing the exercises, they have really helped ease the pain”

“I left the class last week with the springiest spring in my step!”

Day: Every Monday

Time: 10:30 to 11:15, followed by free tea and coffee

Fee: FREE!

Group: anyone aged 55+ experiencing mild to moderate frailty

Join Attic Theatre Company for a new term of dance classes at Vestry Hall, Mitcham, led by the wonderful Natasha Khamjani!

Carefully designed for anyone living with mild to moderate frailty, these free sessions will lead you through a fusion of dance styles from across the globe. With Natasha’s support, you’ll improve flexibility, memory, strength and stamina.

Want to get dancing at home? You can find online dance tutorials on our YouTube channel.

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